´╗┐ Soul Rise - 28 Day Soul Coaching® - Beaverton, OR
Soul Rise - Your only obligation is to be true to yourself
28 Day Soul Coaching®
What is it?
This unique 28 day Soul Coaching® program is designed for anyone who is wanting to better their lives and find true happiness within.  It is a spiritual process that takes you into your deepest self, removing debris, clutter and other "noises" that prevent you from finding your inner wisdom. 
The aim of Soul Coahing® is to align your inner spiritual life with your outer life.  It helps you to clear away mental and emotional clutter so you can hear the messages from within.  It also helps you to discover your purpose so you can design a life that supports that purpose.  It's daily lessons are fun, encouraging and full of amazing tools that WILL help you tap into the greatest parts of yourself.
This course is divided into four one-week periods, and each week is dedicated to one of the four elements:  Air(Mental), Water (Emotional), Fire (Spirit), Earth (Physical).  It can be done with daily lessons, or over 28 weeks, with each lesson taking a week to do.  It is flexible in nature and works miracles even with a minimal amount of effort!
This program was designed with three levels:
  • Level One:  "Committed to Change" Doing the Level One exercises usually takes 5 to 10 minutes a day.
  • Level Two: "Going for it" includes doing both Level One and Level Two exercises and will usually take 10 to 30 minutes a day.
  • Level Three: "Playing Full Out" Includes doing the Level One, Level Two, and Level Three exercises, and takes as long as it takes.
Ways to take the course:
  • One-on-one: You meet with me once a week, either at my office or your house.  You can sign up for a series of individual sessions (6 sessions) or alternatively, you can schedule a session as needed.
  • Groups: We meet weekly (for 5 weeks) as a group and also stay in touch as an e-group and/or have a conference call during the week.  Groups work well because we have so much to learn from each other and its exciting to go through the process with other like minded people who "get it".
  • On line: This is a great way of doing the program without having to commit time to meeting in person.  I will be there for you via email (I will offer daily support through the process).  This can be done one on one or with a group.
What is my role as your Soul Coach?
I truly believe that we all need support and encouragement to get us through the rough periods of our lives and too few of us reach out for help or find the people who even know how to help us.  It's important to have a support system and have that friend or family member to call when you need a shoulder to cry on.  Lord knows my mom is my direct life line to my survival, I'm sure of it! 
But I too can offer you support and encouragement, and with all of my life experiences and an innate ability to bring out the best in people, I will guide you to find your best you.  I offer unconditional support and I never judge someone for being human! 
I will be there to guide you through the program by sending daily emails encouraging you along your journey.
I will be there for you with any of your "ah ha" moments and help you understand what it all means. 
I am not a therapist.  I will not try to "fix" your past.  Rather what I do is help you get past these long standing issues and instead focus on your present self and your true potential for the future.
I want nothing more than to see every human being happy.  I know that is a tall order, but I truly believe that with each person I help, they then in turn help four more people.  I do this work because I believe in all human beings and their greatness.  I believe in you, because who you are is enough!
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